The Mini Book of Mindfulness by Rev. Camilla Sanderson
This pocket sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, any where.
Mindfulness is needed at this point in our planet's history now more than ever and this portable mini book includes simple exercises to help you practice mindfulness today - developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
About the Author
Rev. Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is currently an MFA in creative non-fiction writing in Vermont College of Fine Arts. Camilla is Australia by birth and lives in New Hampshirewith her American husband.
Book dimensions: (approximate)
Number of pages: 159
Hardcover with dust sleeve