📏 Dimensions: Approx. 21.5cm x 14cm x 1.5cm ⚖️ Weight: Approx. 200g
Publisher: Michelle Anderson Publishing
Gently pre-loved, this book remains in good condition and is ready to inspire its next reader.
Back Cover:
PEOPLE WHO MEDITATE REGULARLY SEEM TO HAVE SOMETHING SPECIAL ABOUT THEM.
Perhaps it is their deeply contented smile. Perhaps it is their natural good health.
Certainly, powerful medical research tells us that meditation reliably prevents illness, maximizes performance, is a powerful healing technique and leads to peace of mind.
Meditation achieves all this because stress is the root of imbalance. When we re-establish an inner balance the stress dissolves. Since we experience physical balance and good health, emotional balance and peace, mental clarity and confidence, and spiritual harmony.
The real secret to all this is that the balance is found in a state of inner silence – Simple Silence – And all that we need to do or experience – is to be silent – that is all!
SO HOW TO DO IT? How to get rid of the busy-ness and be still? To be physically relaxed and mentally alert?
MEDITATION – PURE & SIMPLE shows what it promises.
Ian Gawler has introduced meditation to over 50,000 people around the world! Here he distills the heart and essence of meditation practice.
Easy to learn, reliable in their effects, the techniques presented here will help you to relax effortlessly and meditate profoundly.
HAPPY MEDITATING!
Care of Dharma (Buddhist) Books:
Dharma books contain sacred teachings and should be treated with respect. When not in use, keep them in a clean place, preferably on a high shelf. Avoid placing them directly on the floor or in places where they might be mistreated. If a Dharma book becomes damaged or worn, consider offering it to a Buddhist centre for proper handling or respectful disposal. By caring for these books, we honour the wisdom they contain and the path they illuminate.
This pre-loved copy carries wisdom and blessings, ready to find a new home with a reader who seeks inspiration and spiritual enrichment.
