The authors introduce Mindfulness-Based Stillness Meditation and provide structured, progressive guidance for developing a sustainable practice.
This is not a quick-start manual — it’s a thoughtful, layered guide for those wanting to deepen their understanding and commitment.
Ideal For:
• Readers ready to move beyond beginner meditation • Mindfulness practitioners • Health & wellbeing professionals • Meditation teachers in training • Those integrating science and contemplative practice
Care of Dharma (Buddhist) Books:
Dharma books contain sacred teachings and should be treated with respect. When not in use, keep them in a clean place, preferably on a high shelf. Avoid placing them directly on the floor or in places where they might be mistreated. If a Dharma book becomes damaged or worn, consider offering it to a Buddhist centre for proper handling or respectful disposal. By caring for these books, we honour the wisdom they contain and the path they illuminate.
This pre-loved copy carries wisdom and blessings, ready to find a new home with a reader who seeks inspiration and spiritual enrichment.
