Finding Peace - Meditation and Wisdom for Modern Times
By Lama Yeshe Losal Rinpoche
Back Cover Blurb:
In a hectic world, the practice of meditation is the greatest way to find peace.
The teachings in this book have transformed the lives of people around the globe and have never been more pertinent and valuable than they are today. Lama Yeshe Losal Rinpoche shares how simple Buddhist practices can help us train our minds so that we can reduce negativity, find happiness and achieve our true potential.
Our minds are infinite like the sky and although they can easily become clouded with stress and emotion, through meditation we can see beyond the clouds and free ourselves of obstacles.
With practical advice on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike, and an unmissable opportunity to learn from the wisdom of a globally revered meditation master.
Book dimensions: (approximate)
Number of pages: 170