Buddha's Book of Meditation - Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
By Joseph Emet
Forward by Thich Nhat Hanh
Back Cover Blurb:
"We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present."
-from the forward by Thich Nhat Hanh
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher- Buddha's Book of Meditation - guides you to a life teeming with the benefits of regular meditation practice. You will also be invited to experience original music composed by the author and accessible through the Web - to calm the mind and enhance the meditation practice.
Book dimensions: (approximate)
Number of pages: 218