A Little Bit of Zen ~ An Introduction to Zen Buddhism
By Roshi Pat Enkyo O'Hara
Back Cover Blurb: Explore the Ancient Practice of Zen Buddhism
What is Zen? It;s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind - exactly what so many of us can benefit from in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history and overview, plus wisdom to use in daily practice, including advice on how to deal with distraction, how to feel connection with the universe, and how to be a Bodhisattva (an enlightened being) in everyday life.
Book dimensions: (approximate)
Number of pages: 117