A Little Bit of Mindfulness ~ An Introduction to Being Present
By Amy Leigh Mercree
Back Cover Blurb: An Accessible Introduction to Mindfulness: Being Aware and Engaged in the Present Moment
Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you centre yourself and develop a relaxed yet focused mind.
Book dimensions: (approximate)
Number of pages: 118