Orders $250 and over will enjoy free & fast shipping!

A Little Bit of Meditation - Guided Journal
A Little Bit of Meditation - Guided Journal

A Little Bit of Meditation - Guided Journal

Regular price
$17.00
Sale price
$17.00
Unit price
per 
Shipping calculated at checkout.

A Little Bit of Meditation - Guided Journal - Your Personal Path to Mindfulness

By Amy Leigh & Chad Mercree

Back Cover: Learn about meditation in an easy-to-understand introduction

A great introduction for beginners, this book explores the history of mediation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from Mantra Meditations to Moving Meditations. Then you can chart your journey in the journal pages with the prompts to inspire you.

Box measurements (approximate):

Length: 18.5cm

Width: 13.5cm

Number of pages: 180