A Little Bit of Mantras ~ An Introduction to Sacred Sounds
By Lily Cushman
Back Cover Blurb: Wondering About Mantras?
Then this is the book for you. When repeated with dedication and focus, mantras can serve as a means to help steady the mind and open the heart. Lily Cushman has written an accessible introduction to these sacred sounds or syllables. It includes a brief history of mantras from different traditions around the world; mantras for peace, clarity, and more; and informal ways to apply mantra practice to your life.
Book dimensions: (approximate)
Number of pages: 118