A Little Bit of Ayurveda ~ An Introduction to Ayurvedic Medicine
By Deacon Carpenter
Back Cover Blurb: An Introduction to the Ageless Ayurveda Healing System
Ayurveda practitioners become active participants in their own well-being, focusing on the whole person - mental, physical, emotional - and their unique body and mind type. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient system, from teaching about the five elements, three dosas, and their qualities to introducing ways to reduce processed foods and eat more seasonally, learn breathing exercises, and get better sleep. A quiz near the end of the book offers a complete Ayurvedic self-evaluation... to start you on the path of wellness!
Book dimensions: (approximate)
Number of pages: 118