A Handful of Quiet - Happiness in Four Pebbles by Thich Nhat Hanh
Pebble Meditation is a fun, unique, and innovative method of introducing children to the practice of meditation. Developed by Zen master, best-selling author, and Nobel Peace Prize nominee Thich Nhat Hanh, A Handful of Quiet contains easy-to-understand instructions for this creative, hands-on way to experience our interconnection with nature and calm busy bodies and minds. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and help children deal with difficult emotions.
Spiral bound to open flat
Number of pages: 61
Book approximate measurements: