Sitting Still Like a Frog - Activity Book
75 Mindfulness Games for Kids
Inside Cover:
Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy towards others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, an more open towards others.
This book is packed with entertaining and useful activities that children ages 4-8 can do alone or with a parent, including:
- Fun yoga exercises
- Hands-on activities and projects
- Meditation stories
- Cut-out posters and cards
- Colourful stickers
- Mindful games
- Audio download of guided yoga and meditation exercises
- Recommended Ages: 4yrs - 8yrs
Book measurements (approximate):
Length: 28cm
Width: 22cm
Number of Pages: 93