Meditation Workbook – The Practical Guide to Doing It Your Way (Pre-Loved)
Author: Greer Allica
📖 Format: Softcover 📄 Page Count: 113 📏 Dimensions: Approx. 24cm x 17cm x 1.5cm ⚖️ Weight: Approx. 450g
ISBN: 1-86355-007-0 Publisher: David Lovell Publishing (Melbourne, Australia)
Pre-loved in good condition. Some surface wear and light creasing consistent with age.
About This Book
Meditation Workbook is a hands-on, step-by-step guide designed to help readers develop a meditation practice in a practical and approachable way.
Covering topics such as:
• Breathing techniques • Relaxation exercises • Releasing emotional tension • Improving concentration and memory • Visualisation practices • Affirmations as tools for change
This book emphasises that there is no single “right” way to meditate — encouraging readers to listen to their own physical and emotional cues as they develop a personal practice.
An accessible and structured introduction for those beginning meditation or wanting a guided, workbook-style approach.
Ideal For:
• Beginners to meditation • Readers wanting structured exercises • Those exploring self-development tools • A practical complement to more philosophical texts
Care of Dharma (Buddhist) Books:
Dharma books contain sacred teachings and should be treated with respect. When not in use, keep them in a clean place, preferably on a high shelf. Avoid placing them directly on the floor or in places where they might be mistreated. If a Dharma book becomes damaged or worn, consider offering it to a Buddhist centre for proper handling or respectful disposal. By caring for these books, we honour the wisdom they contain and the path they illuminate.
This pre-loved copy carries wisdom and blessings, ready to find a new home with a reader who seeks inspiration and spiritual enrichment.
