How to Meditate - A practical guide
By Kathleen McDonald (Sangye Khadro)
What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers to these often-asked questions are contained in this down-to earth book, complied and written by Kathleen McDonald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation.
softcover
216 pages
Pre-loved