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How to Meditate - A Practical Guide - Kathleen McDonald (Sangye Khadro)

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How to Meditate - A practical guide

By Kathleen McDonald (Sangye Khadro)

What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers to these often-asked questions are contained in this down-to earth book, complied and written by Kathleen McDonald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation.


216 pages