Happiness - A Guide to Developing Life's Most Important Skill - by Matthieu Ricard
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed.
Free of jargon, Happiness contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Number of pages: 281
Book approximate measurements: