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Boundless Awakening: The Heart of Buddhist Meditation - Shamar Rinpoche

Boundless Awakening: The Heart of Buddhist Meditation - Shamar Rinpoche

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Boundless Awakening: The Heart of Buddhist Meditation by Shamar Rinpoche

An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in such a serious way. Likewise, through meditation the mind gradually learns to be independent of external conditions and circumstances, discovering its own stability and tranquility. A stable mind leads to the experience of less suffering in our lives.

Book measurements (approximate):

Length: 16.5cm

Width: 12.5cm

Number of pages: 61