A Buddhist Journal - Guided Practices for Writers and Meditators
A guided journal that uniquely combines personal writing and meditation - two of the most beneficial self-help processes available.
"In this intelligent and sensitive work, Beth Jacobs blends tow mindfulness practices - insight meditation and expressive writing - while honoring the principles of each. Dozens of beautifully designed processes introduce writing to meditators and meditation to writers with a synergy that elevates both. The result is a work rooted in evidence-based theory and standards-based practice, infused with a palpable devotion. A welcome and deeply needed addition to the literature in journal therapy."
-Kathleen Adams, MA, LPC, director of the Center for Journal Therapy, author of Journal to the Self, and editor of Expressive Writing: Foundation of Practice.
Number of pages: 149
Cover type: soft