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A Buddhist Journal - Guided Practices for Writers and Meditators
A Buddhist Journal - Guided Practices for Writers and Meditators

A Buddhist Journal - Guided Practices for Writers and Meditators

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A Buddhist Journal - Guided Practices for Writers and Meditators

A guided journal that uniquely combines personal writing and meditation - two of the most beneficial self-help processes available.

"In this intelligent and sensitive work, Beth Jacobs blends tow mindfulness practices - insight meditation and expressive writing - while honoring the principles of each. Dozens of beautifully designed processes introduce writing to meditators and meditation to writers with a synergy that elevates both. The result is a work rooted in evidence-based theory and standards-based practice, infused with a palpable devotion. A welcome and deeply needed addition to the literature in journal therapy."

-Kathleen Adams, MA, LPC, director of the Center for Journal Therapy, author of Journal to the Self, and editor of Expressive Writing: Foundation of Practice.

Book measurements (approximate):

Length: 26cm

Width: 18cm

Number of pages: 149

Cover type: soft