The Art of Happiness – A Handbook for Living - Pre-loved
Authors: His Holiness the Dalai Lama & Howard C. Cutler, M.D.
A timeless guide to happiness and well-being, The Art of Happiness combines the wisdom of His Holiness the Dalai Lama with insights from psychiatrist Dr. Howard C. Cutler. Through engaging conversations and practical advice, this book explores how to cultivate lasting joy, inner peace, and emotional resilience in everyday life.
📖 Format: Softcover
📄 Page Count: 322
📏 Dimensions: Approx. 23.5cm x 15.5cm x 2.5cm
⚖️ Weight: Approx. 500g
Gently pre-loved, this book remains in good condition and is ready to inspire its next reader.
Back Cover:
'Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is towards happiness' - The Dalai Lama
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-by-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.
About the Authors:
His Holiness the 14th Dalai Lama is the spiritual leader of Tibetan Buddhism and a Nobel Peace Prize laureate. Renowned for his teachings on compassion, nonviolence, and emotional well-being, he has dedicated his life to promoting global peace and understanding.
Howard C. Cutler, M.D. is a psychiatrist and bestselling author specializing in the study of happiness and the mind. Through his collaboration with the Dalai Lama, he bridges Eastern wisdom and Western psychology, offering practical strategies for a happier life.
